Muscle Monday 3: Serratus Anterior

On last week’s Muscle Monday, we learned about pectoralis minor and its role in posture and possibly even thoracic outlet syndrome in some cases. I briefly mentioned how pec minor can become overworked, tightened, and shortened due to overcompensating for a lazy serratus anterior. This is due to pec minor being a downward rotator of the scapula and serratus anterior being an upward rotator. One of two muscles being inhibited can lead to shoulder dysfunction, and the winged scapula posture I mentioned in our previous post.

In simpler terms, learning how to activate and strengthen the serratus anterior and releasing a tight pec minor is key in optimizing shoulder function.

Not many people think of strengthening when they think of massage, but it’s actually something we spend quite a bit of time learning! That along with my background in personal training means I can help you learn how to get this muscle working again and incorporate that into your treatment plan for long term health. And who doesn’t love the look of a chiseled serratus anterior? It’s not nicknamed the superhero muscle for nothing.

If you think you may have problems with your posture due to the relationship between serratus anterior and pec minor, book an appointment with me today and let’s talk about it.